[Weight Training] A Brief Lesson in Medicine Balls

Olivia Wilde knows whats up when it comes to medicine balls
Medicine Balls can be used for All purposes, like for looking your best
Medicine balls can be slippery when wet

Continue your Medicine Ball lesson >>>

More Medicine balls = More Exercise
Medicine Balls are for everyone
You can use Medicine balls in a wheel chair
Shes got a set of Medicine Balls
Most would agree this is not quite a medicine ball
Old fit chicks use light Medicine Balls
Back in the day, Medicine Balls were the primary tool for weight training
Some medicine balls are too heavy to pick all the way up
Medicine Balls can make an ass edible

A medicine ball is a weighted ball roughly the diameter of the shoulders (approx. 14 inches). Often used for rehabilitation and strength training, it serves an important role in the field of sports medicine. It should not be confused with the larger, inflated exercise ball.

Medicine balls are usually sold as 2–25 lb. balls and are used effectively in plyometric weight training to increase explosive power in athletes in all sports. Some medicine balls are in the form of weighted basketballs.

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