[Aerobicise] Cool Down Thursday

The music alone makes this a must-see video.

According to PAO’s in-house aerobics professional, this video gets it all wrong:

“These are almost all horrendously BAD for the lower spinal discs. Thoroughly´╗┐ irresponsible to bill this as a legit work-out when it is just silly crotch shots.”

The cool down for this class begins in a standing position with legs spread apart…