YUP, its a thing and its back! GET YOUR ASS OUT of that chair, and follow these moves! PUMP!

Today’s tip – how to work your exercise balls properly, hosted by Scarlett Jo!


scarlett1 scarlett2

[Getting Healthier] PAO Turns to Aerobics to Stay Fit in 2015

Several PAO employees let themselves go during the 2014 Holiday Season. There since has been an unhealthy level of fatness in the office. Specifically, Editor Mark McChill added 40lbs to his already massive 326lbs (Pre-holiday weigh-in), landing at a disgusting 365lbs.

As a mandatory New Years Resolution for the husky PAO employees, double-daily Aerobics classes have been imposed.

With the ultimate goal of taking home the Gold, Silver and Bronze medals in the 2015 National Aerobics Championships – Team PAO has their work cut out.

Enjoy the inspirational Aerobics Video above.

Go Team.

[2015] Happy New Year from

The beginning of a new year is routine. This year pineappleope sent pineappleope representatives into the cold , damp , Atlantic as the year switched unto the following year. Their deaths were not in vain as we received the following blurry photo (you may need to squint).

Happy New Year

Great job team

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Top Reasons to get the iPhone 6 Plus

iphone 4s aka iphone 5As a professional tech writer and original blogger, when I first saw that the iPhone 6 was getting a dose of Viagra, I could not have been more jolly. Most people don’t know what is so great about this. I figured instead of talking and writing about it, I’d just hammer out the top, top top reasons – so you get get in line RIGHT NOW.

  1. Chicks. Love. Bigger. You will get laid if you flash this device around. Instantly.
  2. Porn! Big screen! YESS.
  3. Think how much that mongo thing vibrates – your wife will love it.
  4. SLOW MO CAMERA  – film those things you always wanted to, in SLOMO
  5. It is weaponized.
  6. Stops more bullets than a normal iPhone 6.
  7. Can serve as dinner plate.
  8. Double those “happy to see me?” comments
  9. Excuse to wear big baggy pants like a THUG
  10. Holster.
  11. PORn
  12. Packs huge speakers – its a new age boom box, bitch.
  13. Longer chassis makes for easier upskirt shooting.
  14. TOP NOTCH sexting with that sick forward facing camera. Full frontal sexting anyone???

[Factoid] There’s a Difference Between Ghost Sex and Ghost Rape

I bet you didn’t know this. According to NYMag,

Some people are super into ghost sex as a fetish, as evidenced by the online communities you can find dedicated to ghost erotica. But there’s also the phenomenon of ghost rape, when people feel they’ve been assaulted by spirits against their will. Folklorist David J. Hufford believes that up to 15 percent of people “experience being assaulted in their sleep by an unknown entity at some point in their lives.” Even with ghosts, there’s the issue of consent — while some people actively try to summon demons to do it with, others say ghosts have groped them without the okay.

So don’t be afraid – as far as we know, you can’t make a ghost baby!

[Circus Accidents] May 4th Rhode Island Circus Acrobat Accident was on hand, this past weekend, at the circus – as per usual – covering the news coverage of the circus, the Ringling Bros. and Barnum & Bailey circus.

An acrobatics routine went awry when the trapeze snapped and the human chandelier crashed to the ground at terminal velocity speeds. Broken bones and severed legs were everywhere.

Here is the clip you have all been waiting to see:

“We have identified a clamp that snapped that held them to the rafters, and it failed,” field investigator Dave Dave’ins told editors a day after a support frame collapsed during the Ringling Bros. and Barnum & Bailey circus.

May the 4th be with you, acrobats